21 Jun Vicki Edgson's Vital Energy Retreat, Ibiza
Sorry for not posting recently, I’ve been hiding away in beautiful Ibiza on a ‘Vital Energy’ retreat run by the nutritionist Vicki Edgson.
This really has been a life-changing week – not only has the weather been fabulous, but it’s a real treat to be able to really relax (hence the lack of posting).
I’ve also been inspired by Vicki’s well thought-out itinerary, from healthy eating to sound healing (an amazing and spiritual experience) and exercises that give you strength and energy. Here’s the view from the yoga platform – simply breathtaking:
I’ll post some more on this in a couple of days, but just wanted to check in.